4 Foods That Reduce Wrinkles

Creams and serums applied to the face only go so far. It’s the same for makeup — you can only cover up so much. There are far better things for your skin than makeup. Diet is the most important one.

Diet works from within. All your cells on the surface of your skin are pushed up from the bottom layers. What you see in the mirror today reflects how you nourished those cells about three to four weeks ago.

Try a simple experiment: for three days, eat lots of processed foods and sweets and don’t drink enough water. Photograph your face each day in the same lighting at the same time — you’ll notice a visible difference. To look good on the outside, you must make changes from within. The adage “you are what you eat” only grows truer as we age. [oai_citation:3‡4 Foods That Reduce Wrinkles.html](sediment://file_00000000f73061f78744af266e8afbee)

4 Foods That Can Turn Your Skin Around

Wrinkle Buster Food #1: BERRIES

All berries are excellent foods. Rich in vitamin C, they can support immune health (helpful for those with diabetes) and reduce free radicals — one of the drivers behind wrinkles. Good choices include blueberries, strawberries, raspberries, blackberries, and even gooseberries or goji berries if you can find them. [oai_citation:4‡4 Foods That Reduce Wrinkles.html](sediment://file_00000000f73061f78744af266e8afbee)

Do-It-Yourself Berry Mask

Try these simple DIY treatments at home (use organic ingredients):

• Anti-aging mask: Mash a handful of raspberries with a spoonful of honey. Apply to clean skin for 15–20 minutes, then rinse and pat dry.
• Cranberry face scrub: Mix 1⁄4 cup cornmeal, 2 tbsp freshly crushed cranberries, 1 tbsp buttermilk, and 2 tsp honey. Massage onto face and neck for 2–3 minutes; rinse with lukewarm water. Use once or twice weekly. [oai_citation:5‡4 Foods That Reduce Wrinkles.html](sediment://file_00000000f73061f78744af266e8afbee)

Wrinkle Buster Food #2: NUTS

Nuts are underrated as nutritious snacks. Incorporate a small amount (about a half-handful) of one to two varieties daily.

Examples:

• Walnuts: A source of omega-3 fatty acids that help calm inflammation. [oai_citation:6‡4 Foods That Reduce Wrinkles.html](sediment://file_00000000f73061f78744af266e8afbee)
• Almonds: Noted for fiber and general wellness support. [oai_citation:7‡4 Foods That Reduce Wrinkles.html](sediment://file_00000000f73061f78744af266e8afbee)
• Pistachios: About 50 nuts provide ~160 calories plus vitamin E, potassium, and B6 — a smart snack for dieters. [oai_citation:8‡4 Foods That Reduce Wrinkles.html](sediment://file_00000000f73061f78744af266e8afbee)
• Hazelnuts: May help improve HDL (“good”) cholesterol when eaten a few times per week. [oai_citation:9‡4 Foods That Reduce Wrinkles.html](sediment://file_00000000f73061f78744af266e8afbee)

Wrinkle Buster Food #3: SALMON

Choose wild salmon for omega-3 fatty acids that help keep skin supple and moisturized. Salmon also contains selenium, which supports protection from sun exposure. Oily fish like salmon, mackerel, sardines, anchovies, herring, and trout provide essential fats linked to reduced inflammation and other health benefits. [oai_citation:10‡4 Foods That Reduce Wrinkles.html](sediment://file_00000000f73061f78744af266e8afbee)

Wrinkle Buster Food #4: YOGURT & KEFIR

Yogurt and kefir are high in probiotics that can help reduce inflammation and oxidative stress, aid digestion, and support the absorption of nutrients — all of which contribute to healthy-looking skin. [oai_citation:11‡4 Foods That Reduce Wrinkles.html](sediment://file_00000000f73061f78744af266e8afbee)

See more collagen research here: https://collagencomplete.com/studies/