Can Taking A Collagen Supplement Help With Weight Loss?

It’s been proven that taking a collagen supplement is incredibly beneficial for your hair, skin, joints, muscles, fingernails, and bones — but what about taking collagen to assist in weight loss?

In addition to the benefits mentioned above, one of the positive effects of taking a supplement like Collagen Complete is that it can also increase your energy.

How does it do that?

By increasing the amount of collagen in your diet, you can safely and naturally support your metabolism by building and maintaining lean muscle. Collagen is a fibrous protein that strengthens the body’s connective tissues.

The stronger and leaner your muscles are, the higher your metabolic rate is, which allows your body to burn more calories throughout a 24-hour period.

From a physiological standpoint, taking a daily collagen supplement can help your metabolism — but there are other factors that contribute to weight loss and gain.

Can collagen reduce appetite?

We’re inundated with weight-loss products marketed as appetite suppressants or meal replacements. Shakes, protein drinks, and boutique snacks often claim to keep you feeling full.

The concern with many of these products is that they’re made with chemicals and synthetic additives — not a natural protein like collagen. The amount of sugar in some products is also alarming. A study on the insulinogenic effect of whey protein found responses that were similar to those seen after eating white bread.

Timing matters

Taken before bedtime, collagen spreads throughout the body quickly to support muscle repair, skin elasticity, and gut health — plus it may help you sleep well. All of these factors can support healthy, sustainable weight management.

The benefits of taking collagen daily are plentiful, and as time, technology, and science progress, the positive effects of collagen continue to show broad support for overall wellness from the inside out.