Tag Archives for " diet "

What Are Types I, II, III Collagen? And What’s the Difference Between Collagen Types?

Collagen is the most common protein in our system. It’s found in everything from our hair down to our toe nails. Knowing the different types of collagen not only allows us to better understand how to replenish it when our collagen production slows down as it does as we age, but knowing which collagen is […]

4 Foods That Reduce Wrinkles

Creams and serums applied to the face only go so far. It’s the same thing for makeup. You can only cover up so much. And actually, there are far better things for your skin than make up. Diet is the most important one. Diet works from within. All your cells on the surface of your […]